Thursday, 30 April 2015

Oven Stuffed vegetables with meat and rice filling (Yemista)

Yemista 
Ingredients 

A tray full of large ripe tomatoes zucchinis peppers potatoes and egg plant cored and keep tops and chop up the inside of the tomatoes,the egg plant and zucchinis and potatoes
Remove and chop with the onions and garlic and put it in with the rest of ingredients below 
3-4 onions diced
3 cloves garlic
Half handful fresh parsley chopped
Half cup olive oil
500grams each of beef and pork mince
11/2 cups of short grain rice 
Salt and pepper to taste 
2 tablespoon tomatoe paste mixed into 1 cup of water
1 can of diced tomatoes 

Method
I sauté the onion and garlic then fry the mince until just changed colour turn off the heat and mix in all other ingredients and stuff the tomatoes and the rest of the. Vegetables but before you place the tops on each tomato add a drizzle of olive oil onto each one and put the leftover stuffing around the stuffed vegetables then cover tray with foil bake in oven for approx 1-1and a 1/2 hours until rice is cooked then uncover vegetables and bake till golden and enjoy

















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