Grilled Barra with stir fried veggies ( Recipe by Syl Mavros)

RECIPE: season to taste remembering that the flavours reduce and will intensify. :)

Barra fish fillets:

Sesame oil,

Penut oil or olive oil

Ginger 

Garlic 

Lemongrass

Soy sauce or fish sauce or both

Spring onions

Red chilli and capsicum slice optional 

METHOD:

Chop and sprinkle spices after

Drizzling oils on the bottom of roasting dish

Place fillets and repeat

 bake at 250c till golden 

Stir fry veggies

Snow peas

Asparagus or broccolini or both

Zucchini

Beanshoots

Red capsicum

Chicken stock (powdered)

Spring onions

Ginger

Fish sauce

Soy sauce

Sweet soy sauce

Garlic

Seasame seeds 

Sesame oil

Olive or Penut oil 

METHOD:

Heat oils (not too much) in pan add ginger, garlic, sesame, seeds some soy sauce and toss all veggies in except beanshoots.

Stir fry tossing till coated and glossy add sweet soy, sauce fish sauce to add moisture and chicken stock to dissolve. 

Toss till coated and shiny but still crisp. Take off the heat add beanshoots and toss. 

When fish is cooked place veggies around fish pour in juices and serve. 

Alternatively make foil steam cups (leave the tops open). The same process for seasoning as baking. Place fish put in steamer (my rice cooker is always perfect). Place the same seasoning into the water and steam. You can't over cook it this way so don't worry. :) Enjoy! #fishrecipes