Sunday, 3 February 2019

Keto Crab meat cakes




Ingredients


  • 2 ½ cups crab meat boiled fresh or caned
  • 1 large egg 
  • 1/2 cup pork rind  crushed
  • 1/4 cup of Mayonnaise 
  • 1 large Avocado 
  • 1 to 1 ½ teaspoon of  Seasoning of your choise 
  • 1/2 teaspoon of garlic salt 
  • I red onion chopped 
  • 4 spring onions chopped 
  • 4 Tablespoons of Tapioca flour 
  • 2 to 3 tablespoons lemon juice divided
  • salt and ground black pepper to taste
  • olive oil or coconut oil for frying
  • Fresh parsley
    extra fresh parsley & lemon slices for garnishing




Instructions

  •  In a bowl, combine cooked crab meat, egg yolk, crushed pork rinds, the flour mayonnaise, seasoning, onions Avocado 1 tablespoon lemon juice, salt and ground pepper mix altogether but do not over mix.
  • Form crab meat mixture into patties.
  •  In a skillet or non-stick pan with low to medium heat, lay crab meat patties gently and fry for 3 to 4 minutes on each side or until golden in color.
  • Drain crab cakes, drizzle the remaining lemon juice, garnish with fresh parsley and serve with a nice green salad.













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