Monday, 15 June 2015

Fay's Green beans in tomato sauce with potatoes



Ingredients 
1 pound fresh green beans or frozen 
1 cup of oil 
2 chopped onions 
4 cloves of chopped garlic 
3-4 potatoes
1 tin  tomatoes or 500 g ready tomato juice 
salt and pepper 
1/2 tsp. Fresh cinnamon 
1 bunch parsley, finely chopped 
2tbls powdered vegetable  stock

Method

Clean the beans from their nerves and rinse. Boil for 10-15 minutes (pour in boiling water), pour the water and drain. 
Heat the oil in a saucepan and sauté the chopped onion and garlic green beans, potatoes,tomatoes, cinnamon and a little water and stick (about a cup). Season to taste and stir. Allow the sauce to cook over low heat until sauce thickens for 20 minutes. 
At the end of cooking, stir in the parsley. Serve with a piece  of Feta cheese! Enjoy!












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