Fay’s Lamb with Green beans and potato stew

 Green beans with lamb and potato’s in red sauce❤️

Ingredients 

1 large onion.               

 1 kg meat (pork lamb or beef), cut in portions

1 kg green beans, cleaned (with the string removed)

1kg of cut potatoes 

1 can of diced tomato

2tbs of tomato paste

1 medium onion, chopped

2 Gloves of garlic

2 tbls of powder Chicken Stock

1/2 bunch of chopped parsley

Cup of flour 

Salt

Pepper

METHOD

Put flour in a bowl add salt and pepper then dip the cut up pieces of meat and  Sauté then add the potato’s to lightly brown then the chopped onion and garlic in the oil until it’s is transparent then add  the tomato paste and chicken stock.  When all has been sauté add little water and cook in low temperature in slow cooker for 4-hours on high. When it is half cooked add the beans,tin tomatoes, salt and pepper and let it simmer. Beef should be tender and remaining sauce thick. To tenderise the meat you might need 2 - 3 hours. Serve hot.