Wednesday 24 June 2015

Baked Chicken with potatoes and peas baked in tomato sauce

Ingredients 
Serves: 6

  • 6 pieces of chicken portions 
  • 1 bag (500g) frozen peas
  • 1/2 teaspoon  of cinnamon 
  • 1/4 teaspoon  of Allspice 
  • 1 large onions sliced
  • 2 cloves of garlic chopped
  • 1 tin (400g) crushed tomatoes
  • 65ml olive oil
  • 4 small potato, peeled and cubed 
  • salt and pepper, to taste
  • Directions

    1. In a large pot, sauté the chicken until browned add the onions and garlic in olive oil on medium heat. 
    2. Once onions are soft, add peas, tomatoes, potato, spices and seasoning. Stir thoroughly.
    3. Place the peas potatoes in a baking tray with sauce and place chicken peaces of chicken drizzle a bit of olive oil  cover and cook on 220' for 1 hour then  lower heat. Cook partially covered for approximately 30 minutes, until peas and potato are soft. Ensure that any remaining water from the tomatoes has evaporated before serving










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