Zucchini flowers stuffed with meat and rice

Ingredients

12 zucchini flowers 

250 ml (1 cup) olive oil, plus extra for baking

1 onion, chopped 

1½ kg minced beef 

salt

black pepper 

1 cube chicken stock 

handful mint, chopped 

handful dill, chopped 

handful basil, chopped 

¾ can tomato puree (or ½ kilo fresh tomatoes), plus extra for baking 

1 cup arborio or medium-grain rice 

12 toothpicks 

grated parmesan (optional)

Instructions

Clean the flowers and remove stamen.

Heat oil in a large saucepan. Fry the onion until soft. Add the beef mince and brown. Season with salt and pepper. Crumble the stock cube into the mixture and add chopped herbs, tomato puree and rice and stir thoroughly for 5 minutes.

Holding each flower upright, place a spoonful of the meat mixture into the centre and fold the petals over to enclose the filling. Push a toothpick through the petals to hold in place.

Preheat oven to 150°C. Spread the stuffed zucchini over a lightly oiled baking tray and sprinkle with a little tomato puree mixed with oil and salt. (A sprinkling of parmesan is optional). Bake for 35-45 minutes.

Any leftover meat mixture can be used to stuff whole capsicums, tomatoes or zucchini, which can be baked whole in the oven. Scoop out the flesh from zucchini or tomatoes and mix the pulp in with the beef and rice. Bake in oven for 60-90 minutes.